The sixth edition of International Yoga Day will focus on yoga at home with family members. Prime Minister Narendra Modi, in the run-up to the yoga day, launched an event – ‘My Life My Yoga’ – in his ‘Mann ki Baat’. He encouraged people to stay active and fit during the coronavirus lockdown.
International Day of Yoga 2024: International Yoga Day is celebrated worldwide on the 21st of June. It was first celebrated on June 21, 2015. As we all know, the environment is changing and the world is becoming ever more competitive. Yoga helps us deal with this kind of environment and makes us healthy.
International Yoga Day is celebrated on June 21st each year to raise awareness of the importance and impact of yoga on the health of the population. The word yoga comes from Sanskrit and means to connect or unite.
Yoga is an ancient physical, mental and spiritual practice that gives people peace, peace, the confidence and courage to do many activities more effectively. At all levels of existence, it is a state of harmony.
Yoga has always been considered by Indian Wise Men to be one of the most effective ways of connecting body and mind. It is a type of exercise that is performed through a diet, a breath, and a physical posture to relax the mind and body.
This ancient form of holistic healing was officially recognized by the General Assembly of the United Nations on December 11, 2014. The United Nations General Assembly officially recognized June 21 as World Yoga Day.
India’s resolution was adopted by 177 of the 193 UN member states without a vote. It had 175 co-authors, the highest percentage ever for such a resolution at the United Nations General Assembly.
History of International Yoga Day
The root of this historical statement goes back to the year 2001 when the Portuguese Yoga Federation and the Samkhya Yoga Institute took note of the proposal for “World Yoga Day”.
Consequently, on June 21, 2002, a conference in Bengaluru titled “Yoga: A Science for World Peace” marked the first World Yoga Day.
For the first time in history, this yoga guru from around the world has endorsed the idea of an International Yoga Day.
International Yoga Day is also known as World Yoga Day. It was first celebrated on June 21, 2015. This initiative was taken by Indian Prime Minister Narendra Modi, who held a keynote speech on the theme of yoga on 27 September 2014 at the United Nations General Assembly.
That’s why on the 21st of September. In June, it was declared “International Yoga Day“.
Narendra Modi of the UN General Assembly said: “Yoga is an invaluable gift of ancient Indian tradition and embodies the unity of mind and body, thought and action, restraint, and fulfillment.”
Harmony between man and nature, a holistic approach to health and well-being It’s not about movement, it’s about discovering the sense of unity with yourself, the world, and nature, and it can help us deal with climate change and work toward the introduction of an International Yoga Day. ”
Sam Kutesa, President of the United Nations General Assembly, announced the celebration of the International Day of Yoga on June 21, and more than 170 countries supported the proposal for the Day of Yoga.
How did yoga originate in India?
Yoga has been introduced in India since pre-Vedic times. It has been part of the Indian way of life for years. There are many physical and spiritual elements of humanity in yoga, which is a major part of Indian culture and civilization.
It is the ideal combination of knowledge, karma, and dedication. Maharishi Patanjali’s contribution to India is important. He codified and organized yoga postures or practices in yoga sutras.
What is the significance of June 21st being the International Day of Yoga?
June 21 is the day the Sadgurus are honored. It is also the day of the summer solstice. During the June solstice, the North Pole tilts towards the sun, or we can say that the sun begins to move southward. From the point of view of yoga, it is the transitional period, that is, a better time for meditation.
In the time of Sankranti or Uttarayan (around June 21), Adiyogi (the first yogi) went south and first saw the seven royal sages who became his first disciples. They have spread the science of yoga in many parts of the world.
It’s amazing that June 21 marks this important event in human history. This date in the Northern Hemisphere is also the longest day of the year and has a special meaning in many parts of the world.
What are the objectives of International Yoga Day?
– Educate people about physical and mental illnesses and offer them yoga solutions. It also aims to develop a meditation habit that promotes peace of mind and enhances the confidence needed to survive in a stress-free environment.
– Make people aware of the benefits of yoga and connect it with nature.
– Reduce the incidence of diseases affecting health in the world.
– Spread of growth, development, and peace in the world.
Benefits of Yoga
Yoga makes the body and mind healthy.
– Yoga not only provides mental peace but also creates a peaceful environment.
– It is also obligatory to do yoga as our lifestyle changes day by day. It can also help us deal with climate change.
– Yoga strengthens the muscles and the whole body.
– Maintains a balanced metabolism in humans.
– Reduces weight and keeps the cardio system healthy.
There is no doubt that yoga helps alleviate diseases that cause health problems worldwide. It connects people with each other, helps them to practice meditation, and reduces stress.
It combines health protection with sustainable health development. That’s why we should practice yoga regularly and make it part of our lives.
The theme of the International Day of Yoga
- The theme of International Yoga Day 2023 is “Humanity.”
- The theme for International Yoga Day 2022, is “Yoga at Home and Yoga with Family.”
- The theme of World Yoga Day 2019 was “Climate Action”.
- The theme of World Yoga Day 2018 was “Yoga for Peace”.
- The theme for 2017 was “Yoga for Health”.
- The theme for 2016 was Connect the Youth.
- The theme for 2015 was “Yoga for Harmony and Peace”.
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| June Social Events | Date of Celebration |
| World Milk Day | 1st June |
| World Environment Day | 5th June |
| World Ocean Day | 8th June |
| World Blood Donor Day | 14th June |
| World Sickle Cell Day | 19th June |
| World Refugee Day | 20th June |
| International Day of Yoga | 21st June |